We all have spoken about how great it would be to have a flatter stomach. As a personal nutrition, exercise and lifestyle coach, my clients often tell me during their evaluation that getting a flat stomach is their motivation and main goal.
How can you get a flatter stomach with nutrition?
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(Source: abcnews.go.com)
shitty but idk, cant do anything about it now.
-2 pieces of bacon
-1 pumpkin muffin
_______
no lunch
_______
-6 chicken nuggets from mcdonalds
-small fries
_______
-2oz pork loin
-2oz stuffing
-some green beans
-chewy bar.
_______
around 1000 calories i think,
and no excericise really.
im like SERIOUSLY dedicated to this blog now i swear.
i deleted my personal blog, cause thats all i ever got on, and changed this account to my main email. so i really hope this helps.
i need to lose 30 pounds.
quickly.
